SELF-HEALING EMBODIMENT JOURNEY
You are your own best healer.
Course Registration Now Closed
The Self-Healing Embodiment Journey is a 12-week group course for women ready to step into our power, reclaim our bodies, and heal in supportive community together.
This course uniquely addresses both the physical and mental components of healing at the root, emphasizing what is unique to our power & challenge as women.
Course Includes:
12 Live Group Zoom Classes
90 min. 1:1 Ayurvedic Health Consultation
60 min. 1:1 Ayurvedic Health Consultation Followup
Educational Materials & Additional 1:1 Support as Needed
Lifelong Access to Community Support
Four Group Sessions with Special Guest Teachers
Special Guest Teachers
Group Womb Healing Journey
with Marilu Shinn
Marilu Shinn of Kawak Energy Medicine will be leading a group womb healing journey, a practice that works at the energetic root cause of womb blockages and trauma. Marilu Shinn is an Indigenous Wisdom Keeper and Shamanic Practitioner, carrying the ancient women’s wisdom of womb healing and cycle archetypes. Learn more about Marilu, her offerings and story here.
Herbalism & Vaginal Steaming
with Ashe Brown
Herbalist and Vaginal Steam Practitioner Ashe Brown is the Founder & CEO of Pura Luna Apothecary. She teaches a potent class on Herbalism & Vaginal Steaming, sharing her wisdom in how to be your own best healer in your every day life. Her expertise is working with plants to heal naturally, self-empowerment, and women’s health and healing.
Breathwork Journey & Nervous System Health with Leah Barsher
Leah Barsher is a Clarity Breathwork Practitioner and Reiki Master. Her class empowers us with tools to release stagnant trauma somatically, healing the nervous system and our relationship to our sense of self & safety through breath. Leah’s class shares a variety of lifelong tools to heal trauma and tend to our nervous system from the inside out.
Ancestral Voice Liberation
with Shakti Mayumi
Shakti Mayumi is a Vocal Liberation Guide, Sound Priestess and founder of the Voice Alchemy Priestess Academy. She powerfully supports women to heal by opening and reclaiming our voices as an expression of our sovereignty and truth. Shakti teaches an experiential class on reclaiming the power of our voice in the context of ancestral healing.
Spring Enrollment Now Open
GROUP CLASS SERIES
AYURVEDA & DIGESTION,
HEALING THROUGH FOOD AS MEDICINE
Learn how to use food as a primary source of healing and connection in your every day life. Together we’ll dive into the core pillars of Ayurveda and unpacking the root cause of your unique health symptoms through the perspective of digestion and hormonal balance. We’ll create a clear system for tracking your energy levels and symptoms throughout the course, so you can clearly link cause and effect, cultivating long-term tools & self-awareness to bring yourself back to balance with more awareness and ease.
TRIGGERS & COPING MECHANISMS,
NERVOUS SYSTEM HEALTH
Learn tools to stabilize your hormones and energy levels by tending to your nervous system from the inside out. We’ll bring awareness to our unique habitual patterns, stress responses, and coping mechanisms, learning tools and practices to strengthen our emotional resiliency and stress bandwidth capacity. We’ll identify the key triggers unique to our constitutions that cause imbalance or cyclical stressors in our day to day life, and through awareness create space for long-term change in our response.
WOMB HEALTH & CYCLE WISDOM,
SEXUAL SOVEREIGNTY
There is immense power and healing in reconnecting to our womb space & cyclical nature as women. Many of us have stored trauma or blockages related to our womb, sexual health and reproductive organs. Together we’ll dive into the ancient cycle wisdom of womanhood, practices to create a healthy pain-free cycle and how to understand what your cycle is teaching you. We’ll learn the core framework to embody the voice of your womb and practice sexual sovereignty. These classes are appropriate for all women, regardless of whether you have a womb or menstrual cycle or not. This module will be supported with a womb healing journey led by Shamanic Medicine Practitioner Marilu Shinn.
BODY IMAGE & SELF-WORTH,
BOUNDARIES
Throughout the course we’ll unpack the roots of our collective struggle around body image, self-worth and self-esteem as women. We’ll connect the dots in how this shows up in our personal relationship to food, our sexuality, and our creative expression in the world, creating safe space to bring awareness to and shed past stories that no longer serve. We’ll learn and practice the core foundations of healthy boundaries, as well as create space to be witnessed in writing and receiving a new definition of health and relationship to self from within.
HERBALISM & SELF-HEALING RITUALS,
LIFESTLYE ROUTINE
Our state of health is an accumulation of our everyday choices and patterns. One of the most powerful tools of this course is weaving self-healing rituals into our daily lifestyle and routine. Long-term, sustainable change comes from cultivating consistency with small shifts that create a steady foundation over time. Together we’ll learn the core self-healing practices we can weave into our daily life. We’ll discuss how to relate to plants as a supportive tool in rebalancing our health, key herbal allies for women and how to use them in our day-to-day life.
COURSE SCHEDULE
Tuesdays, 6:15-8:00pm PST on Zoom:
June 15, 22, 29
July 6, 13, 20, 27
August 3, 10, 17, 24, 31
Results from Past Group Courses
“I learned to trust my body, to trust my own wisdom and to stop looking for answers on the outside when there is wisdom in my inner voice. The course has positively affected many areas of my life, devoting daily time for myself, nourishing taking better care of my body, mind and emotions, taking care of my relationships and planting seeds of healthier relationships in general. This course has made me more thoughtful about the food I eat and the way I eat it, not only to fill up my stomach but to nourish my body and soul.”
- Valeria Tamayo-Canadas
“This course has positively impacted all aspects of my life. I’ve healed learned how to heal my physical body, my mind and emotions. My biggest take aways are learning to live & eat by the ways of Ayurveda, prioritizing my womb and how to release trauma. I made such a beautiful and long lasting connection with all of the women in the group and feel like I found myself again. I healed a lot of new wounds but also many old ones. I am so grateful to have been apart of this journey.”
- Alisha Eisler, Product Developer at Teva
“What I discovered of myself and my desires during this course continues to reverberate in my life, and feelings of empowerment arise within me. Learning about the relationship of the cycles of the moon and the female reproductive cycle was so valuable to support and validate my shift in energy throughout the month. With this knowledge, I am more attuned to what my being needs in terms of rest or activity, receptivity or action. I have had lower abdominal pain for 3 years, and experience painful orgasms. I was able to explore what I held in this part of my body during Self Healing For Womxn. What I learned had a profound impact on my awareness of how I relate to this part of my body, my creativity, and my sexuality. I am integrating a sacred relationship with this part of my body.”
- Gina Parisi, CEO of the Ayurveda Kitchen
“Michaela was able to create the most sacred and open space for us during her four week course. Her knowledge and passion shine through with her beautiful words and wisdom. I feel a deep healing within in regards to my relationship with food, my womb and my health. I feel so grateful for the way that I now feel in my body.”
- Angela Culver, @angelarosejewelry
“I’ve learned tools that allow me to pursue the life I want—an Ayurvedic approach to food and understanding my energies, my coping mechanisms, self-love practices and the importance of being surrounded by a circle of humans that lift each other up. This 1-month course has had an immense impact on my life because I now have awareness of my habits.”
—Ariana Crane, Self-Healing for Women Graduate
“This program was life changing to say the least! The content shared is so valuable and presented in a way that can easily be implemented into daily life. I grew so much in such a short amount of time. Not to mention the connections made with other women in this course were so valuable and fulfilling. I recommend this for ANYONE looking to grow and heal regardless of where you are on your journey.”
—Sierra Dawson, Self-Healing for Women Graduate
Tuition Details
Full Tuition: $877
Payment Plan Available: $297/month for 3 months
Scholarships available for financially at need folks.
Course spaces limited. If you are interested in joining or have questions,
please schedule a time to connect here:
If none of the available times work for your schedule,
please email michaelaravasio@gmail.com to set up a time to connect directly.
With love,
Michaela