IMG_8319 (3).jpg

1:1 Holistic Health Coaching

You are your own best healer, I’m here to hold space for you to actualize your power in your day to day life.

In our 1:1 program, I’ll support you to create a longterm foundation of health from within, identifying the root cause of symptoms, while building self-healing rituals for deeper embodiment in your daily life.

We’ll get clear on your authentic goals, desires, and where you’re stuck, supporting you to create and execute an actionable plan to embody the health and life you deserve.

As a coach, I’m here to hold space for you live your own answers, while providing guidance in:

  • Routine and rituals to connect to your body’s natural health and rhythm

  • Thriving in your unique constitution through food, sleep, lifestyle and energy management

  • Practical tools to cultivate a strong nervous system and thriving immunity

  • Using food as medicine in your daily life, in a way that works and resonates for you

  • Cravings and what they mean

  • Safe and effective methods to cleanse, detox and replenish

  • Breathwork, movement, and meditation for your unique body and lifestyle

  • Identifying core emotional patterns and blocks, tools to get unstuck

  • Cultivating self-love, self-care and self-acceptance as the foundation for lasting change

This is a process of self-discovery. Your physical and emotional health are intimately related—together we’ll explore how these interconnected systems function in your unique being, so you can gain deeper clarity on how to thrive in all aspects of your life:

PHYSICAL / SOMATIC

  • Digestion

  • Gut Health

  • Hormonal Balance

  • Energy Levels

  • Skin Health

  • Sleep Quality

  • Reproductive Health

  • Immune Function

  • Elimination

MENTAL / EMOTIONIAL

  • Relationship to Self

  • Relationship to Body

  • Relationship to Food

  • Emotional Fluency

  • Nervous System Health

  • Communication & Relationships

  • Boundaries

  • Voice & Confidence

  • Path & Purpose

It’s your birthright to feel at home in your body, and your unique gifts are needed in this world. Learning how to thrive in your health and energy is the greatest gift you can give yourself, your family, and surrounding community—as all our external work and relationships flow from this internal foundation first.

How you show up in the world begins with how you show up for yourself.

If you’re seeking a deeper connection to your body and purpose, book your free 30 minute call to connect below: