1:1 Remote Yoga Sessions
Yoga is a deeply personal practice, meant to be tailored to your unique body, health, physical and emotional needs.
Are you new to the practice, looking for a foundation to start? Or are you more experienced, but have questions about your practice that don’t get answered in the haste of group classes?
I can guide you to create a personal practice that brings strength, energy, flexibility and confidence through:
Breathwork, meditation and movement catered to your unique body and needs
Alignment for longterm joint health and sustainable growth
Self-awareness tools to bring your practice into daily life
Cultivating a daily routine and home practice to fill your own cup first, from the inside out
Sessions are held remotely via Zoom. Set up a time to to talk here:
“I have not been so relaxed, stretched or slept so well in ages! Michaela tailored the classes specifically to my needs, encouraged me to be curious and explore the asanas, not to adopt a one size fits all approach—making for safer practice and teaching. The breathing exercises are amazing and I took this as a gift to practice at home!”